100g of Blueberry Muffin Mix contains 439 calories (kcal), 4.5g protein, 74.2g carbs and 10.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34.8 g
0522.545
EnergyHigh calorie density 439 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 4.5 g
013.22243.9
FibreLow fibre 1.5 g
03612
Calculate by serving size
Quantity
Serving
439
kcal
4.5
protein
74.2
carbs
10.6
fat
Nutrition Facts per 100g
Protein 4%
Carbs 73%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 439 kcal | |
| Fat | 10.6g | moderate |
| Saturated | 3g | moderate |
| Carbs | 74.2g | |
| Sugars | 34.8g | high |
| Fibre | 1.5g | |
| Protein | 4.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Blueberry Muffin Mix?
Blueberry Muffin Mix contains 439 kcal per 100g.
Is Blueberry Muffin Mix ultra-processed?
Blueberry Muffin Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificial blueberry bits (dextrose, palm oil, pregelatinized yellow corn flour, citric acid, artificial flavor, red 40 lake and blue 2 lake), cream cheese bits (cream cheese [pasteurized milk, cream, cheese cultures, salt, xanthan and/or guar and/or carob bean gum], whey, natural flavor, artificial color, tocopherols and ascorbyl palmitate added to protect flavor), dextrose, canola oil, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, distilled monoglycerides, salt, eggs with sodium silicoaluminate added as anticaking agent, corn starch, sodium stearoyl-2-lactylate, natural and artificial flavors, butter (cream, lactic acid), calcium sulfate, citric acid and bht (antioxidants), niacin, iron, vitamin b6 hydrochloride, riboflavin, thiamin mononitrate, vitamin b12.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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