Semolina

by Sainsbury's

500 g

00128605 · opf

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100g of Semolina contains 352 calories (kcal), 12g protein, 71.6g carbs and 1.3g fat.

Rice & grains

Negative

per 100 g

EnergyModerate calorie density 352 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

010.617.635.2

FibreSource of fibre 3.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

352

kcal

12.0

protein

71.6

carbs

1.3

fat

Nutrition Facts per 100g

Protein 14% Carbs 83% Fat 3%

Nutrient	Amount	Level
Energy	352 kcal
Fat	1.3g	low
Saturated	0.2g	low
Carbs	71.6g
Sugars	1g	low
Fibre	3.4g
Protein	12g
Salt	0g	low

Common Questions

How many calories are in Semolina?

Semolina contains 352 kcal per 100g.

Is Semolina ultra-processed?

Semolina is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Durum wheat Semolina

Other Servings

100g 1 serving (10 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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