Tofu

by Marks & Spencer
00124492 · opf
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100g of Tofu contains 153 calories (kcal), 13.6g protein, 1.1g carbs and 9.9g fat.

Plant-based protein

Negative

per 100 g
Saturated fatSome saturated fat 1.9 g
EnergyModerate calorie density 153 kcal
FibreLow fibre 2.4 g

Positive

per 100 g
ProteinHigh protein 13.6 g
SugarSugar-free 0.5 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
153
kcal
13.6
protein
1.1
carbs
9.9
fat

Nutrition Facts per 100g

Protein 37% Carbs 3% Fat 60%
NutrientAmountLevel
Energy153 kcal
Fat9.9gmoderate
Saturated1.9gmoderate
Carbs1.1g
Sugars0.5glow
Fibre2.4g
Protein13.6g
Salt0.2glow

Common Questions

How many calories are in Tofu?
Tofu contains 153 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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