100g of Mashed Potato contains 502 calories (kcal), 7.8g protein, 65.1g carbs and 22.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 502 kcal
0150400800
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 7.8 g
015.125.150.2
Positive
per 100 gFibreSource of fibre 3.1 g
03612
SugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
502
kcal
7.8
protein
65.1
carbs
22.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 53%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 502 kcal | |
| Fat | 22.7g | high |
| Saturated | 2.6g | moderate |
| Carbs | 65.1g | |
| Sugars | 3.1g | low |
| Fibre | 3.1g | |
| Protein | 7.8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Mashed Potato?
Mashed Potato contains 502 kcal per 100g.
Is Mashed Potato ultra-processed?
Mashed Potato is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (_Wheat_ Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Rosemary Seasoning (Rosemary, Garlic Powder, Sugar, Onion Powder, Dehydrated Garlic, Pepper, Sunflower Oil, Flavouring). Salt, Yeast Powder (_Barley_, _Wheat_), Sugar, Rice Flour, Sugar Cane Syrup, Flavouring, Yeast
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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