100g of Macaroni cheese contains 133 calories (kcal), 5.2g protein, 20.9g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 5.2 g
046.713.3
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 133 kcal
0150400800
Calculate by serving size
Quantity
Serving
133
kcal
5.2
protein
20.9
carbs
2.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 64%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 133 kcal | |
| Fat | 2.9g | low |
| Saturated | 1.5g | low |
| Carbs | 20.9g | |
| Sugars | 2.5g | low |
| Fibre | 1.6g | |
| Protein | 5.2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Macaroni cheese?
Macaroni cheese contains 133 kcal per 100g.
Is Macaroni cheese ultra-processed?
Macaroni cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cheese Sauce (58%) (Water, Half Cream (Cows' Milk) (6%), Mature Cheddar Cheese (Cows' Milk) (5%), Whey Powder (Whey Powder (Cows' Milk), Whey Protein Concentrate (Cows' Milk), Casein (Cows' Milk)), Cornflour, Cheese Stock (Water, Flavouring, Cheese Powder (Cows' Milk), Rapeseed Oil, Salt, Yeast Extract), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Mustard Powder, White Pepper), Cooked Macaroni (Water, Durum Wheat Semolina), Red Cheddar Cheese (Cows' Milk, Colour: Annatto Norbixin).
Category
Other Servings
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