British ham

by Sainsbury's

00121019 · opf

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100g of British ham contains 118 calories (kcal), 22.3g protein, 0.9g carbs and 2.8g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

Positive

per 100 g

ProteinHigh protein 22.3 g

03.55.922.3

SugarLow sugar 0.9 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

EnergyLow calorie density 118 kcal

0150400800

Calculate by serving size

Quantity

Serving

118

kcal

22.3

protein

0.9

carbs

2.8

fat

Nutrition Facts per 100g

Protein 76% Carbs 3% Fat 21%

Nutrient	Amount	Level
Energy	118 kcal
Fat	2.8g	low
Saturated	1g	low
Carbs	0.9g
Sugars	0.9g	low
Fibre	?
Protein	22.3g
Salt	1.6g	high

Common Questions

How many calories are in British ham?

British ham contains 118 kcal per 100g.

Is British ham ultra-processed?

British ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork, Salt, Sugar, Stabilisers: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite

Allergens

Pork

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English