Whole wheat
0012093006029 · opf
100g of Whole wheat contains 256 calories (kcal), 7g protein, 46.5g carbs and 5.8g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
ProteinLow protein 7 g
07.712.825.6
Positive
per 100 gSugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
256
kcal
7.0
protein
46.5
carbs
5.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 70%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1.2g | low |
| Carbs | 46.5g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Whole wheat?
Whole wheat contains 256 kcal per 100g.
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