Shredded Parmesan

28 g
0011863109755 · opf
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100g of Shredded Parmesan contains 400 calories (kcal), 20.9g protein, 29.7g carbs and 20.8g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 13.7 g
ProcessingProcessed
SaltSome salt 1.1 g
EnergyModerate calorie density 400 kcal
FibreLow fibre 0.3 g

Positive

per 100 g
ProteinHigh protein 20.9 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
400
kcal
20.9
protein
29.7
carbs
20.8
fat

Nutrition Facts per 100g

Protein 21% Carbs 31% Fat 48%
NutrientAmountLevel
Energy400 kcal
Fat20.8ghigh
Saturated13.7ghigh
Carbs29.7g
Sugars0glow
Fibre0.3g
Protein20.9g
Salt1.1gmoderate

Common Questions

How many calories are in Shredded Parmesan?
Shredded Parmesan contains 400 kcal per 100g.
Is Shredded Parmesan ultra-processed?
Shredded Parmesan is NOVA group 3 (processed).

Ingredients

Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), potato starch and corn starch (to prevent caking)

Category