100g of Shredded Parmesan contains 400 calories (kcal), 20.9g protein, 29.7g carbs and 20.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 13.7 g
01.5510
ProcessingProcessed
1
2
Processed
4
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
FibreLow fibre 0.3 g
03612
Positive
per 100 gProteinHigh protein 20.9 g
0122040
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
400
kcal
20.9
protein
29.7
carbs
20.8
fat
Nutrition Facts per 100g
Protein 21%
Carbs 31%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 20.8g | high |
| Saturated | 13.7g | high |
| Carbs | 29.7g | |
| Sugars | 0g | low |
| Fibre | 0.3g | |
| Protein | 20.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Shredded Parmesan?
Shredded Parmesan contains 400 kcal per 100g.
Is Shredded Parmesan ultra-processed?
Shredded Parmesan is NOVA group 3 (processed).
Ingredients
Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), potato starch and corn starch (to prevent caking)
Category
Other Servings
Related lists
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