2 syrup sponge puddings

by Marks & Spencer
2 x 105 g
00118583 · opf
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100g of 2 syrup sponge puddings contains 341 calories (kcal), 3.5g protein, 59.3g carbs and 9.8g fat.

Pastry & cake

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 19 g
Saturated fatSome saturated fat 5 g
SaltSome salt 1 g
EnergyModerate calorie density 341 kcal
ProteinLow protein 3.5 g
FibreLow fibre 0.6 g

Calculate by serving size

Quantity
Serving
341
kcal
3.5
protein
59.3
carbs
9.8
fat

Nutrition Facts per 100g

Protein 4% Carbs 70% Fat 26%
NutrientAmountLevel
Energy341 kcal
Fat9.8gmoderate
Saturated5gmoderate
Carbs59.3g
Sugars19gmoderate
Fibre0.6g
Protein3.5g
Salt1gmoderate

Common Questions

How many calories are in 2 syrup sponge puddings?
2 syrup sponge puddings contains 341 kcal per 100g.
Is 2 syrup sponge puddings ultra-processed?
2 syrup sponge puddings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Colden Syrup (Invert Sugar Syrup) Wheatflour contains Cluten (with) per per 105g Wheatflour, Calcium Carbonate, Iron, Niacin, pudding Thiamin) Sugar Pasteurised Egg Unsalted 1583 Butter (Milk) Whole Milk Palm Oil Rapeseed Oil 376 Raising Agent: E450, E501 Cornflour Emulsifier: E471 Natural Flavouring

Allergens

Milk
As declared on the label — always check the packaging.

Category

Pastry & cake

Other Servings

100g 1 serving (1 portion (105 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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