Fruit & Nut Granola

by Wild Harvest, Wild Harvest Foods

340 g

0011535504734 · opf

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100g of Fruit & Nut Granola contains 464 calories (kcal), 10.7g protein, 58.9g carbs and 23.2g fat.

Breakfast cereal

Negative

per 100 g

EnergyHigh calorie density 464 kcal

0150400800

ProcessingProcessed

Processed

SugarSome sugar 21.4 g

0522.545

Saturated fatSome saturated fat 4.5 g

01.5510

ProteinLow protein 10.7 g

013.923.246.4

Positive

per 100 g

FibreHigh fibre 8.9 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

464

kcal

10.7

protein

58.9

carbs

23.2

fat

Nutrition Facts per 100g

Protein 9% Carbs 48% Fat 43%

Nutrient	Amount	Level
Energy	464 kcal
Fat	23.2g	high
Saturated	4.5g	moderate
Carbs	58.9g
Sugars	21.4g	moderate
Fibre	8.9g
Protein	10.7g
Salt	0g	low

Common Questions

How many calories are in Fruit & Nut Granola?

Fruit & Nut Granola contains 464 kcal per 100g.

Is Fruit & Nut Granola ultra-processed?

Fruit & Nut Granola is NOVA group 3 (processed).

Ingredients

Whole rolled oats, honey, expeller-pressed canola oil, almonds, raisins, sweetened dried cranberries (cranberries, sugar, sunflower oil), coconut (unsulphured), oat bran, walnuts, pecans, flax seeds milled, sesame seeds, maple syrup.

Allergens

Gluten, Tree nuts, Sesame

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (0.5 cup (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English