Makhana

90 g
0011433162890 · opf
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100g of Makhana contains 500 calories (kcal), 10g protein, 56.7g carbs and 26.7g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 11.7 g
SaltHigh salt 2.8 g
EnergyHigh calorie density 500 kcal
ProteinLow protein 10 g

Positive

per 100 g
FibreSource of fibre 3.3 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
500
kcal
10.0
protein
56.7
carbs
26.7
fat

Nutrition Facts per 100g

Protein 8% Carbs 45% Fat 47%
NutrientAmountLevel
Energy500 kcal
Fat26.7ghigh
Saturated11.7ghigh
Carbs56.7g
Sugars0glow
Fibre3.3g
Protein10g
Salt2.8ghigh

Common Questions

How many calories are in Makhana?
Makhana contains 500 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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