100g of Onion Uttapam contains 205 calories (kcal), 4.5g protein, 35.2g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 205 kcal
0150400800
ProteinLow protein 4.5 g
06.110.220.5
Positive
per 100 gFibreSource of fibre 3.4 g
03612
SugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
205
kcal
4.5
protein
35.2
carbs
5.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 69%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 205 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 1.1g | low |
| Carbs | 35.2g | |
| Sugars | 4.5g | low |
| Fibre | 3.4g | |
| Protein | 4.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Onion Uttapam?
Onion Uttapam contains 205 kcal per 100g.
Is Onion Uttapam ultra-processed?
Onion Uttapam is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
uttapam-water, onions, rice, split matpe beans, corn oil, coriander leaves, green chillies, salt, baking soda, citric acid (for flavor), fenugreek seeds. chutney-tomatoes, onions, corn oil, water, split matpe beans, salt, dry red chillies, spices, curry leaves, garlic, mustard seeds, peprika oleoresin, citric acid (for flavor).
Other Servings
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