Spinach Paneer

by deep indian kitchen

10 oz

0011433110587 · opf

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100g of Spinach Paneer contains 122 calories (kcal), 5.1g protein, 11.8g carbs and 6.7g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.7 g

01.5510

SaltSome salt 0.5 g

00.31.53

FibreLow fibre 1.2 g

03612

Positive

per 100 g

ProteinSource of protein 5.1 g

03.66.112.2

SugarLow sugar 1.2 g

0522.545

EnergyLow calorie density 122 kcal

0150400800

Calculate by serving size

Quantity

Serving

122

kcal

5.1

protein

11.8

carbs

6.7

fat

Nutrition Facts per 100g

Protein 16% Carbs 37% Fat 47%

Nutrient	Amount	Level
Energy	122 kcal
Fat	6.7g	moderate
Saturated	2.7g	moderate
Carbs	11.8g
Sugars	1.2g	low
Fibre	1.2g
Protein	5.1g
Salt	0.5g	moderate

Common Questions

How many calories are in Spinach Paneer?

Spinach Paneer contains 122 kcal per 100g.

Is Spinach Paneer ultra-processed?

Spinach Paneer is NOVA group 3 (processed).

Ingredients

Spinach, paneer (pasteurized whole milk, skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste, citric acid), nonfat dry milk, garlic, salt, peppers, chickpea flour, sugar, turmeric, clarified butter.

Other Servings

100g 1 serving (1 tray (255 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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