100ml of Kefir contains 68 calories (kcal), 3.3g protein, 6.6g carbs and 3.2g fat.
Negative
per 100 mlEnergyHigh calorie density 68 kcal
02050100
SugarSome sugar 4.5 g
02.511.322.5
Saturated fatSome saturated fat 2.4 g
00.82.55
Positive
per 100 mlProteinSource of protein 3.3 g
023.46.8
Calculate by serving size
Quantity
Serving
68
kcal
3.3
protein
6.6
carbs
3.2
fat
Nutrition Facts per 100ml
Protein 19%
Carbs 39%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 68 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 6.6g | |
| Sugars | 4.5g | moderate |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | ? |
Common Questions
How many calories are in Kefir?
Kefir contains 68 kcal per 100ml.
Category
Other Servings
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