Yogurt

by Yami

4 oz

0011384141241 · opf

Scan with your phone

100g of Yogurt contains 124 calories (kcal), 3.5g protein, 17.7g carbs and 4.4g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 15 g

0522.545

Saturated fatSome saturated fat 3.1 g

01.5510

ProteinLow protein 3.5 g

03.76.212.4

FibreLow fibre 0 g

03612

Positive

per 100 g

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 124 kcal

0150400800

Calculate by serving size

Quantity

Serving

124

kcal

3.5

protein

17.7

carbs

4.4

fat

Nutrition Facts per 100g

Protein 11% Carbs 57% Fat 32%

Nutrient	Amount	Level
Energy	124 kcal
Fat	4.4g	moderate
Saturated	3.1g	moderate
Carbs	17.7g
Sugars	15g	moderate
Fibre	0g
Protein	3.5g
Salt	0.1g	low

Common Questions

How many calories are in Yogurt?

Yogurt contains 124 kcal per 100g.

Is Yogurt ultra-processed?

Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

PASTEURIZED GRADE A MILK, CANE SUGAR, CREAM, PEACH PUREE, MODIFIED CORN STARCH, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, GELATIN, LACTASE, ANNATTO EXTRACT, CULTURE (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS, L. RHAMNOSUS, L. CASEI), VITAMIN D3.

Other Servings

100g 1 serving (113g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English