Yogurt

by Yami
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100g of Yogurt contains 97 calories (kcal), 2.7g protein, 16.8g carbs and 0.9g fat.

Yoghurt

Negative

per 100 g
SugarSome sugar 13.3 g
ProteinLow protein 2.7 g
FibreLow fibre 0 g

Positive

per 100 g
Saturated fatLow saturated fat 0.4 g
SaltLow salt 0.1 g
EnergyLow calorie density 97 kcal

Calculate by serving size

Quantity
Serving
97
kcal
2.7
protein
16.8
carbs
0.9
fat

Nutrition Facts per 100g

Protein 12% Carbs 79% Fat 9%
NutrientAmountLevel
Energy97 kcal
Fat0.9glow
Saturated0.4glow
Carbs16.8g
Sugars13.3gmoderate
Fibre0g
Protein2.7g
Salt0.1glow

Common Questions

How many calories are in Yogurt?
Yogurt contains 97 kcal per 100g.

Category

Yoghurt

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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