100g of Fish Sticks contains 242 calories (kcal), 10.5g protein, 24.2g carbs and 10.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 242 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 10.5 g
07.312.124.2
SugarLow sugar 1.2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
242
kcal
10.5
protein
24.2
carbs
10.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 41%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 242 kcal | |
| Fat | 10.5g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 24.2g | |
| Sugars | 1.2g | low |
| Fibre | 1.2g | |
| Protein | 10.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Fish Sticks?
Fish Sticks contains 242 kcal per 100g.
Is Fish Sticks ultra-processed?
Fish Sticks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
MINCED POLLOCK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT AND YEAST), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL), MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA.
Allergens
Fish, Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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