100g of Instant Yakisoba contains 455 calories (kcal), 8.2g protein, 55.2g carbs and 21.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9 g
01.5510
SaltHigh salt 2.8 g
00.31.53
EnergyHigh calorie density 455 kcal
0150400800
SugarSome sugar 9 g
0522.545
ProteinLow protein 8.2 g
013.722.845.5
FibreLow fibre 2.2 g
03612
Calculate by serving size
Quantity
Serving
455
kcal
8.2
protein
55.2
carbs
21.6
fat
Nutrition Facts per 100g
Protein 7%
Carbs 50%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 455 kcal | |
| Fat | 21.6g | high |
| Saturated | 9g | high |
| Carbs | 55.2g | |
| Sugars | 9g | moderate |
| Fibre | 2.2g | |
| Protein | 8.2g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Instant Yakisoba?
Instant Yakisoba contains 455 kcal per 100g.
Is Instant Yakisoba ultra-processed?
Instant Yakisoba is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Noodles: wheat flour, palm oil, salt, hydrolyzed protein (sardine, bonito, tuna), soy sauce (water, soybeans, wheat, salt), calcium carbonate, sugar, monosodium glutamate, caramel color, sodium carbonate, alginic acid, potassium carbonate, sodium metaphosphate, tocopherols, sodium tripolyphosphate, guar gum. sauce: worcester sauce (brewed vinegar, sugar, tomato, onion, mushroom, apple, salt, spices, hydrolyzed soybean protein, water), sugar, vegetable oil (rapeseed oil, rice oil, soybean oil), caramel color, hydrolyzed protein (bonito, sardine, tuna, corn), molasses, yeast extract, salt, natural and artificial flavor, monosodium glutamate, scallop extract (scallop, hydrolyzed protein (soybeans, sardine, horse mackerel), disodium inosinate, spirit vinegar, licorice extract, garlic. mustard mayonnaise: vegetable oil (rapeseed oil, soybean oil), brewed vinegar, egg yolk, salt, sugar, mustard, monosodium glutamate. dried vegetable: cabbage (cabbage, lactose (milk), magnesium carbonate). garnish: dried worcester sauce (modified potato starch, caramel color, spices, salt, worcester sauce, tomato, natural and artificial flavor), spices (pepper), dried seaweed
Allergens
Apple, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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