100g of Cottage cheese contains 80 calories (kcal), 10.6g protein, 5.3g carbs and 2.2g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 10.6 g
02.4410.6
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
10.6
protein
5.3
carbs
2.2
fat
Nutrition Facts per 100g
Protein 51%
Carbs 25%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 2.2g | low |
| Saturated | 1.3g | low |
| Carbs | 5.3g | |
| Sugars | 3.5g | low |
| Fibre | 0g | |
| Protein | 10.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 80 kcal per 100g.
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