100g of Graham Crackers contains 419 calories (kcal), 6.5g protein, 77.4g carbs and 9.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25.8 g
0522.545
EnergyHigh calorie density 419 kcal
0150400800
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 6.5 g
012.62141.9
Positive
per 100 gFibreSource of fibre 3.2 g
03612
Calculate by serving size
Quantity
Serving
419
kcal
6.5
protein
77.4
carbs
9.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 73%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 419 kcal | |
| Fat | 9.7g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 77.4g | |
| Sugars | 25.8g | high |
| Fibre | 3.2g | |
| Protein | 6.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Graham Crackers?
Graham Crackers contains 419 kcal per 100g.
Is Graham Crackers ultra-processed?
Graham Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole wheat flour, sugar, high oleic canola and/or soybean oil with TBHQ for freshness), honey, contains less than 2% of leavening (baking soda, calcium phosphate), salt, soy lecithin, natural flavor
Other Servings
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