100g of Belgian Waffles contains 338 calories (kcal), 7.7g protein, 44.6g carbs and 13.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10.8 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
EnergyModerate calorie density 338 kcal
0150400800
ProteinLow protein 7.7 g
010.216.933.8
FibreLow fibre 1.5 g
03612
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
338
kcal
7.7
protein
44.6
carbs
13.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 54%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 338 kcal | |
| Fat | 13.8g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 44.6g | |
| Sugars | 10.8g | moderate |
| Fibre | 1.5g | |
| Protein | 7.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Belgian Waffles?
Belgian Waffles contains 338 kcal per 100g.
Is Belgian Waffles ultra-processed?
Belgian Waffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, WATER, CANOLA AND/OR SOYBEAN OIL, SUGAR, EGGS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVOR.
Allergens
Eggs, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English