Fruit & Grain

37 g
0011110869821 · opf
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100g of Fruit & Grain contains 378 calories (kcal), 5.4g protein, 67.6g carbs and 9.5g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 32.4 g
EnergyModerate calorie density 378 kcal
ProteinLow protein 5.4 g

Positive

per 100 g
FibreSource of fibre 5.4 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
378
kcal
5.4
protein
67.6
carbs
9.5
fat

Nutrition Facts per 100g

Protein 6% Carbs 71% Fat 23%
NutrientAmountLevel
Energy378 kcal
Fat9.5gmoderate
Saturated0glow
Carbs67.6g
Sugars32.4ghigh
Fibre5.4g
Protein5.4g
Salt0glow

Common Questions

How many calories are in Fruit & Grain?
Fruit & Grain contains 378 kcal per 100g.
Is Fruit & Grain ultra-processed?
Fruit & Grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

MIXED BERRY FLAVORED FILLING (SUGAR, GLYCERIN, CORN SYRUP, MIXED FRUIT PUREE [STRAWBERRIES, BLUEBERRIES, RASPBERRIES], APPLE PUREE [APPLES, ASCORBIC ACID, POTASSIUM SORBATE], MALTODEXTRIN, POLYDEXTROSE, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO & DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, RED 40, BLUE 1, YELLOW 6), WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, INVERT SUGAR, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, WHEY POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICORBONATE, CELLULOSE GUM, HONEY, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE, WHEAT GLUTEN, LIQUID WHOLE EGGS, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO (FOR COLOR), VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID.

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