100g of Fruit & Grain contains 378 calories (kcal), 5.4g protein, 67.6g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32.4 g
0522.545
EnergyModerate calorie density 378 kcal
0150400800
ProteinLow protein 5.4 g
011.418.937.8
Positive
per 100 gFibreSource of fibre 5.4 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
378
kcal
5.4
protein
67.6
carbs
9.5
fat
Nutrition Facts per 100g
Protein 6%
Carbs 71%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 0g | low |
| Carbs | 67.6g | |
| Sugars | 32.4g | high |
| Fibre | 5.4g | |
| Protein | 5.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Fruit & Grain?
Fruit & Grain contains 378 kcal per 100g.
Is Fruit & Grain ultra-processed?
Fruit & Grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
MIXED BERRY FLAVORED FILLING (SUGAR, GLYCERIN, CORN SYRUP, MIXED FRUIT PUREE [STRAWBERRIES, BLUEBERRIES, RASPBERRIES], APPLE PUREE [APPLES, ASCORBIC ACID, POTASSIUM SORBATE], MALTODEXTRIN, POLYDEXTROSE, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO & DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, RED 40, BLUE 1, YELLOW 6), WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, INVERT SUGAR, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, WHEY POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICORBONATE, CELLULOSE GUM, HONEY, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE, WHEAT GLUTEN, LIQUID WHOLE EGGS, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO (FOR COLOR), VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID.
Category
Other Servings
Related lists
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