Ancient Grains

by Kroger, The Kroger Co.

45 g

0011110867209 · opf

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100g of Ancient Grains contains 333 calories (kcal), 13.3g protein, 71.1g carbs and 2.2g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 333 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13.3 g

01016.733.3

FibreHigh fibre 6.7 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

333

kcal

13.3

protein

71.1

carbs

2.2

fat

Nutrition Facts per 100g

Protein 15% Carbs 79% Fat 6%

Nutrient	Amount	Level
Energy	333 kcal
Fat	2.2g	low
Saturated	0g	low
Carbs	71.1g
Sugars	0g	low
Fibre	6.7g
Protein	13.3g
Salt	0g	low

Common Questions

How many calories are in Ancient Grains?

Ancient Grains contains 333 kcal per 100g.

Is Ancient Grains ultra-processed?

Ancient Grains is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

FARRO (WHEAT)

Other Servings

100g 1 serving (0.25 cup dry (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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