Quinoa

by Kroger

42 g

0011110860996 · opf

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100g of Quinoa contains 356 calories (kcal), 11.1g protein, 68.9g carbs and 5.6g fat.

Other

Negative

per 100 g

SugarSome sugar 22.2 g

0522.545

EnergyModerate calorie density 356 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.1 g

010.717.835.6

FibreHigh fibre 6.7 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

356

kcal

11.1

protein

68.9

carbs

5.6

fat

Nutrition Facts per 100g

Protein 12% Carbs 74% Fat 14%

Nutrient	Amount	Level
Energy	356 kcal
Fat	5.6g	moderate
Saturated	0g	low
Carbs	68.9g
Sugars	22.2g	moderate
Fibre	6.7g
Protein	11.1g
Salt	0g	low

Common Questions

How many calories are in Quinoa?

Quinoa contains 356 kcal per 100g.

Is Quinoa ultra-processed?

Quinoa is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

QUINOA.

Other Servings

100g 1 serving (1 serving (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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