100g of Whole grain toasted flakes with fruits & yogurt cereal contains 389 calories (kcal), 5.6g protein, 85.2g carbs and 2.8g fat.
Negative
per 100 gSugarHigh sugar 31.5 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 5.6 g
011.719.438.9
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
389
kcal
5.6
protein
85.2
carbs
2.8
fat
Nutrition Facts per 100g
Protein 6%
Carbs 88%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 2.8g | low |
| Saturated | 0g | low |
| Carbs | 85.2g | |
| Sugars | 31.5g | high |
| Fibre | ? | |
| Protein | 5.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Whole grain toasted flakes with fruits & yogurt cereal?
Whole grain toasted flakes with fruits & yogurt cereal contains 389 kcal per 100g.
Category
Other Servings
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