100g of Onion soup & dip mix contains 286 calories (kcal), 14.3g protein, 57.1g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 16.7 g
00.31.53
SugarSome sugar 14.3 g
0522.545
EnergyModerate calorie density 286 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.3 g
08.614.328.6
FibreHigh fibre 14.3 g
03614.3
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
14.3
protein
57.1
carbs
0.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 80%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 57.1g | |
| Sugars | 14.3g | moderate |
| Fibre | 14.3g | |
| Protein | 14.3g | |
| Salt | 16.7g | high |
Common Questions
How many calories are in Onion soup & dip mix?
Onion soup & dip mix contains 286 kcal per 100g.
Is Onion soup & dip mix ultra-processed?
Onion soup & dip mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ONION*, SALT, HYDROLYZED SOY PROTEIN, CORNSTARCH, YEAST EXTRACT, SUGAR, MALTODEXTRIN. CONTAINS LESS THAN 2% OF: PALM OIL, WHEY*, SODIUM CASEINATE, DISODIUM PHOSPHATE, SUNFLOWER OIL, CARAMEL COLOR (AMMONIUM SULFITE USED TO PROTECT QUALITY), DISODIUM INOSINATE, DISODIUM GUANYLATE, CORN SYRUP SOLIDS. *DEHYDRATED CONTAINS: SOY, MILK.
Category
Other Servings
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