100g of Yummi Sushi Flyin' Hawaiian Poke contains 196 calories (kcal), 7.6g protein, 18g carbs and 9.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 7.6 g
05.99.819.6
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
196
kcal
7.6
protein
18.0
carbs
9.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 38%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 9.9g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 18g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 7.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Yummi Sushi Flyin' Hawaiian Poke?
Yummi Sushi Flyin' Hawaiian Poke contains 196 kcal per 100g.
Is Yummi Sushi Flyin' Hawaiian Poke ultra-processed?
Yummi Sushi Flyin' Hawaiian Poke is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked rice (milled rice, water, sushi vinegar (sugar, water, vinegar, salt)), tuna (tuna and carbon monoxide or tasteless smoke), salmon (salmon, natural astaxanthin), crab salad (imitation crabmeat (Alaska pollock, water, sugar, wheat starch, potato starch, egg whites, salt, potassium chloride, natural flavors (crab extract), soy flour, color added (lycopene))), mayonnaise (expeller-pressed canola oil, whole eggs, apple cider vinegar, water, egg yolks, salt, white mustard (distilled white vinegar, water, mustard seeds, salt), lemon juice concentrate), Japanese dressing (soy sauce (water, wheat, soybeans, salt), water, sugar, distilled vinegar, canola oil, grapefruit concentrate juice, mustard seed, salt, xanthan gum, wasabi powder, yeast extract, spice, natural and artificial flavor), fried onions (onions, vegetable oil, wheat flour, salt), avocado, red cabbage, Yummi spicy mayo (soybean oil, sriracha hot chili sauce (chili pepper, vinegar, garlic, sugar, salt, water, natural flavors, xanthan gum), sugar, water, egg yolks, distilled vinegar, whole eggs, salt, paprika, vitamin, lemon juice concentrate, extracts of paprika, xanthan gum), Yummi sushi sauce (dextrose, brown sugar, water, gluten-free soy sauce (water, soybeans, salt), corn starch, concentrated raisin juice, salted sake (water, rice, salt), salt, white distilled vinegar, xanthan gum), yellow onion, greenleaf lettuce, sesame seeds (black sesame seeds, white sesame seeds).
Category
Other Servings
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