100g of Mediterranean style Seafood Salad contains 240 calories (kcal), 7g protein, 11g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 2.5 g
01.5510
EnergyModerate calorie density 240 kcal
0150400800
ProteinLow protein 7 g
07.21224
FibreLow fibre 0 g
03612
Positive
per 100 gSugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
240
kcal
7.0
protein
11.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 18%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 240 kcal | |
| Fat | 19g | high |
| Saturated | 2.5g | moderate |
| Carbs | 11g | |
| Sugars | 3g | low |
| Fibre | 0g | |
| Protein | 7g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Mediterranean style Seafood Salad?
Mediterranean style Seafood Salad contains 240 kcal per 100g.
Is Mediterranean style Seafood Salad ultra-processed?
Mediterranean style Seafood Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SEAFOOD BLEND (ALASKA POLLOCK, WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CRAB, SALT, NATURAL CRAB FLAVOR (SWIMMING CRAB AND/OR SNOW CRAB), NATURAL COLORS (PAPRIKA OLEORESIN, LYCOPENE), EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE - TO PREVENT CAKING), WATER, GREEN OLIVES (MANZANILLA OLIVES, WATER, SALT, LACTIC ACID), RED PEPPER, PASTEURIZED LEMON JUICE, CRUSHED GARLIC (GARLIC, CITRIC ACID), NATURAL FLAVORS, MODIFIED FOOD STARCH, WHITE DISTILLED VINEGAR, SUGAR, SALT, SPICES, CITRIC ACID, XANTHAN GUM, NISIN.
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