Black Forest Ham

by Kroger
2 oz
0011110612441 · opf
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100g of Black Forest Ham contains 107 calories (kcal), 16.1g protein, 5.4g carbs and 2.7g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 16.1 g
SugarLow sugar 3.6 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 107 kcal

Calculate by serving size

Quantity
Serving
107
kcal
16.1
protein
5.4
carbs
2.7
fat

Nutrition Facts per 100g

Protein 59% Carbs 19% Fat 22%
NutrientAmountLevel
Energy107 kcal
Fat2.7glow
Saturated0glow
Carbs5.4g
Sugars3.6glow
Fibre0g
Protein16.1g
Salt2ghigh

Common Questions

How many calories are in Black Forest Ham?
Black Forest Ham contains 107 kcal per 100g.
Is Black Forest Ham ultra-processed?
Black Forest Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, dextrose, potassium lactate, salt, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, caramel color.

Category

Processed meat

Other Servings

100g 1 serving (509) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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