100g of Parmesan Shredded Cheese contains 393 calories (kcal), 35.7g protein, 3.6g carbs and 25g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 16.1 g
01.5510
EnergyModerate calorie density 393 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 35.7 g
011.819.639.3
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
393
kcal
35.7
protein
3.6
carbs
25.0
fat
Nutrition Facts per 100g
Protein 37%
Carbs 4%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 25g | high |
| Saturated | 16.1g | high |
| Carbs | 3.6g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 35.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Parmesan Shredded Cheese?
Parmesan Shredded Cheese contains 393 kcal per 100g.
Is Parmesan Shredded Cheese ultra-processed?
Parmesan Shredded Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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