100g of Protein Cottage Cheese contains 100 calories (kcal), 10.6g protein, 11.3g carbs and 1.6g fat.
Negative
per 100 gSugarSome sugar 10 g
0522.545
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 10.6 g
03510.6
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
10.6
protein
11.3
carbs
1.6
fat
Nutrition Facts per 100g
Protein 42%
Carbs 44%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.9g | low |
| Carbs | 11.3g | |
| Sugars | 10g | moderate |
| Fibre | 0g | |
| Protein | 10.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Protein Cottage Cheese?
Protein Cottage Cheese contains 100 kcal per 100g.
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