100g of Protein Cottage Cheese 2% Plain contains 81 calories (kcal), 13.1g protein, 3.1g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 13.1 g
02.44.113.1
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 81 kcal
0150400800
Calculate by serving size
Quantity
Serving
81
kcal
13.1
protein
3.1
carbs
1.9
fat
Nutrition Facts per 100g
Protein 64%
Carbs 15%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 81 kcal | |
| Fat | 1.9g | low |
| Saturated | 1.3g | low |
| Carbs | 3.1g | |
| Sugars | 2.5g | low |
| Fibre | 0g | |
| Protein | 13.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Protein Cottage Cheese 2% Plain?
Protein Cottage Cheese 2% Plain contains 81 kcal per 100g.
Is Protein Cottage Cheese 2% Plain ultra-processed?
Protein Cottage Cheese 2% Plain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cultured skim milk, cultured cream, whey protein concentrate, salt, lactic acid, enzymes, vitamin A palmitate
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