100g of Protein Blueberry Waffles contains 254 calories (kcal), 15.8g protein, 38.2g carbs and 13.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11.8 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 254 kcal
0150400800
Positive
per 100 gProteinHigh protein 15.8 g
07.612.725.4
FibreSource of fibre 3.9 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
254
kcal
15.8
protein
38.2
carbs
13.2
fat
Nutrition Facts per 100g
Protein 19%
Carbs 46%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 254 kcal | |
| Fat | 13.2g | moderate |
| Saturated | 1.3g | low |
| Carbs | 38.2g | |
| Sugars | 11.8g | moderate |
| Fibre | 3.9g | |
| Protein | 15.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Protein Blueberry Waffles?
Protein Blueberry Waffles contains 254 kcal per 100g.
Is Protein Blueberry Waffles ultra-processed?
Protein Blueberry Waffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, eggs, vegetable oil (canola oil, soybean oil), wheat gluten, blueberry flavored nuggets (sugar, rice flour, dextrose, canola oil, potato starch, natural flavor, fruit juice (color), citric acid), sugar, whey protein isolate, buttermilk powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin, sea salt, natural flavor, blueberry juice concentrate, citric acid.
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