Bran Flakes

by Kroger

18 oz

0011110148001 · opf

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100g of Bran Flakes contains 316 calories (kcal), 10.5g protein, 78.9g carbs and 2.6g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 15.8 g

0522.545

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 316 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.5 g

09.515.831.6

FibreHigh fibre 18.4 g

03618.4

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

316

kcal

10.5

protein

78.9

carbs

2.6

fat

Nutrition Facts per 100g

Protein 11% Carbs 83% Fat 6%

Nutrient	Amount	Level
Energy	316 kcal
Fat	2.6g	low
Saturated	0g	low
Carbs	78.9g
Sugars	15.8g	moderate
Fibre	18.4g
Protein	10.5g
Salt	1.2g	moderate

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 316 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 3 (processed).

Ingredients

Whole grain wheat, wheat bran, sugar, molasses, salt, barley malt extract, reduced iron, zinc oxide, niacinamide (vitamin B3), folic acid, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin D3, vitamin B12.

Other Servings

100g 1 serving (38g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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