100g of Yogurt contains 41 calories (kcal), 5.3g protein, 2.4g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 5.3 g
01.22.15.3
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 41 kcal
0150400800
Calculate by serving size
Quantity
Serving
41
kcal
5.3
protein
2.4
carbs
0.9
fat
Nutrition Facts per 100g
Protein 55%
Carbs 24%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 41 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.6g | low |
| Carbs | 2.4g | |
| Sugars | 1.2g | low |
| Fibre | 0g | |
| Protein | 5.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 41 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN SOLE CREAM, SKIM MILK, MODIFIED CORN STARCH, CHERRIES, NATURAL RA GELATIN, TRICALCIUM PHOSPHATE, SALT, PECTIN, AGAR, VEGETABLE JUICE FOR COLOR, SUCRALOSE, ACESULFAME POTASSIUM, TURMERIC FOR CARAMEL COLOR, LACTASE ENZYME, VITAMIN A PALMITATE, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUM) CONTAINS: MILK.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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