100g of Granola oats and honey contains 435 calories (kcal), 9.7g protein, 75.8g carbs and 11.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27.4 g
0522.545
EnergyHigh calorie density 435 kcal
0150400800
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 9.7 g
013.121.843.5
Positive
per 100 gFibreHigh fibre 6.5 g
03612
Calculate by serving size
Quantity
Serving
435
kcal
9.7
protein
75.8
carbs
11.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 68%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 435 kcal | |
| Fat | 11.3g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 75.8g | |
| Sugars | 27.4g | high |
| Fibre | 6.5g | |
| Protein | 9.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Granola oats and honey?
Granola oats and honey contains 435 kcal per 100g.
Is Granola oats and honey ultra-processed?
Granola oats and honey is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole rolled oats, cane sugar, honey, whole oat flour, rice flour, expeller pressed canola oil, molasses, salt, natural flavor, barley malt extract, mixed tocopherols (vitamin E). May contain: almonds, Brazil nuts, cashews, coconut, hazelnuts, pecans, walnuts, sesame, wheat, soy.
Category
Other Servings
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