100g of Protein Bites contains 184 calories (kcal), 11.4g protein, 10.5g carbs and 10.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.3 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 184 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 11.4 g
05.59.218.4
SugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
184
kcal
11.4
protein
10.5
carbs
10.5
fat
Nutrition Facts per 100g
Protein 25%
Carbs 23%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 184 kcal | |
| Fat | 10.5g | moderate |
| Saturated | 5.3g | high |
| Carbs | 10.5g | |
| Sugars | 3.5g | low |
| Fibre | 0.9g | |
| Protein | 11.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Protein Bites?
Protein Bites contains 184 kcal per 100g.
Is Protein Bites ultra-processed?
Protein Bites is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
EGGS, MILK, CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME, ANNATTO), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME), ONION, SPINACH, CORN STARCH, DEHYDRATED TOMATO, MODIFIED CORN STARCH, SALT, ONION POWDER, GRANULATED GARLIC, MODIFIED CELLULOSE, SEASONINGS (YEAST EXTRACT, SALT, FLAVOR).
Category
Other Servings
Related lists
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