100g of Egg Bites contains 193 calories (kcal), 13.2g protein, 9.6g carbs and 11.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.1 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 193 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 13.2 g
05.89.619.3
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
193
kcal
13.2
protein
9.6
carbs
11.4
fat
Nutrition Facts per 100g
Protein 27%
Carbs 20%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 11.4g | moderate |
| Saturated | 6.1g | high |
| Carbs | 9.6g | |
| Sugars | 1.8g | low |
| Fibre | 0.9g | |
| Protein | 13.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Egg Bites?
Egg Bites contains 193 kcal per 100g.
Is Egg Bites ultra-processed?
Egg Bites is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eggs, milk, cheddar cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, annatto), low moisture part-skim mozzarella cheese (part-skim milk, salt, calcium chloride, bacterial culture, microbial enzyme), onion, corn starch, modified corn starch, salt, onion powder, granulated garlic, seasonings (yeast extract, salt, flavor), modified cellulose.
Category
Other Servings
Related lists
English
