100g of Egg Bites contains 193 calories (kcal), 13.2g protein, 9.6g carbs and 11.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.1 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate energy density 193 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 13.2 g
05.89.619.3
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
193
kcal
13.2
protein
9.6
carbs
11.4
fat
Nutrition Facts per 100g
Protein 27%
Carbs 20%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 11.4g | moderate |
| Saturated | 6.1g | high |
| Carbs | 9.6g | |
| Sugars | 1.8g | low |
| Fibre | 0.9g | |
| Protein | 13.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Egg Bites?
Egg Bites contains 193 kcal per 100g.
Is Egg Bites ultra-processed?
Egg Bites is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eggs, milk, cheddar cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, annatto), low moisture part-skim mozzarella cheese (part-skim milk, salt, calcium chloride, bacterial culture, microbial enzyme), onion, corn starch, modified corn starch, salt, onion powder, granulated garlic, seasonings (yeast extract, salt, flavor), modified cellulose.
Related lists
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