100g of Parmesan Herb Panko Bread Crumbs contains 400 calories (kcal), 20g protein, 53.3g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 5 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
0122040
FibreSource of fibre 3.3 g
03612
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
400
kcal
20.0
protein
53.3
carbs
10.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 56%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 10g | moderate |
| Saturated | 5g | moderate |
| Carbs | 53.3g | |
| Sugars | 3.3g | low |
| Fibre | 3.3g | |
| Protein | 20g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Parmesan Herb Panko Bread Crumbs?
Parmesan Herb Panko Bread Crumbs contains 400 kcal per 100g.
Is Parmesan Herb Panko Bread Crumbs ultra-processed?
Parmesan Herb Panko Bread Crumbs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
BREAD CRUMBS (WHEAT, FLOUR, DEXTROSE, YEAST, SALT), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GRANULATED GARLIC, OREGANO, MARJORAM, BASIL, CRUSHED RED PEPPER, ROSEMARY, SAGE, SAVORY, OLIVE OIL.
Other Servings
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