TOFU SUPER FIRM

by simple truth organic
16 oz
0011110126030 · opf
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100g of TOFU SUPER FIRM contains 143 calories (kcal), 15.4g protein, 2.2g carbs and 7.7g fat.

Plant-based protein

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 1.6 g
SaltSome salt 0.3 g
FibreLow fibre 2.2 g

Positive

per 100 g
ProteinHigh protein 15.4 g
SugarSugar-free 0 g
EnergyLow calorie density 143 kcal

Calculate by serving size

Quantity
Serving
143
kcal
15.4
protein
2.2
carbs
7.7
fat

Nutrition Facts per 100g

Protein 44% Carbs 6% Fat 50%
NutrientAmountLevel
Energy143 kcal
Fat7.7gmoderate
Saturated1.6gmoderate
Carbs2.2g
Sugars0glow
Fibre2.2g
Protein15.4g
Salt0.3gmoderate

Common Questions

How many calories are in TOFU SUPER FIRM?
TOFU SUPER FIRM contains 143 kcal per 100g.
Is TOFU SUPER FIRM ultra-processed?
TOFU SUPER FIRM is NOVA group 3 (processed).

Ingredients

water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate

Category

Plant-based protein

Other Servings

100g 1 serving (91g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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