100g of Plain Lowfat Yogurt contains 71 calories (kcal), 4.7g protein, 9.4g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 4.7 g
02.13.57.1
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
4.7
protein
9.4
carbs
1.5
fat
Nutrition Facts per 100g
Protein 27%
Carbs 54%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.5g | low |
| Carbs | 9.4g | |
| Sugars | 4.2g | low |
| Fibre | ? | |
| Protein | 4.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Plain Lowfat Yogurt?
Plain Lowfat Yogurt contains 71 kcal per 100g.
Is Plain Lowfat Yogurt ultra-processed?
Plain Lowfat Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CREAM, SKIM MILK, MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, GELATIN, TRICALCIUM PHOSPHATE, PECTIN, AGAR, SUCRALOSE, ACESULFAME POTASSIUM, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS AND B. BIFIDUM.
Category
Other Servings
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