Pine Nuts

by Kroger

60g

0011110106858 · opf

Scan with your phone

100g of Pine Nuts contains 733 calories (kcal), 13.3g protein, 13.3g carbs and 70g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 733 kcal

0150400800

Saturated fatSome saturated fat 5 g

01.5510

ProteinLow protein 13.3 g

02236.773.3

Positive

per 100 g

FibreSource of fibre 3.3 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.3 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

733

kcal

13.3

protein

13.3

carbs

70.0

fat

Nutrition Facts per 100g

Protein 7% Carbs 7% Fat 86%

Nutrient	Amount	Level
Energy	733 kcal
Fat	70g	high
Saturated	5g	moderate
Carbs	13.3g
Sugars	3.3g	low
Fibre	3.3g
Protein	13.3g
Salt	0g	low

Common Questions

How many calories are in Pine Nuts?

Pine Nuts contains 733 kcal per 100g.

Is Pine Nuts ultra-processed?

Pine Nuts is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

pine nuts

Other Servings

100g 1 serving (1 serving (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)