100g of English Muffin Lite Turkey Sausage Egg White & Cheese contains 191 calories (kcal), 11.8g protein, 23.5g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 191 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.8 g
05.79.619.1
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
191
kcal
11.8
protein
23.5
carbs
5.1
fat
Nutrition Facts per 100g
Protein 25%
Carbs 50%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 191 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 23.5g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 11.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in English Muffin Lite Turkey Sausage Egg White & Cheese?
English Muffin Lite Turkey Sausage Egg White & Cheese contains 191 kcal per 100g.
Is English Muffin Lite Turkey Sausage Egg White & Cheese ultra-processed?
English Muffin Lite Turkey Sausage Egg White & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, enriched wheat flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, whole wheat flour, yeast, honey, cornmeal, wheat gluten, sugar, salt, calcium propionate, fumaric acid, citric acid, potassium sorbate, mineral oil, non-fat dry milk, egg white, egg whites, modified corn starch, soybean oil, salt, carrageenan, egg flavor, medium chain triglycerides, natural and artificial flavors, turkey, water, soy protein concentrate, corn syrup solids, spices, hydrolyzed soy protein, lemon juice solids, natural flavor, cultured milk, skim milk, cream, sodium citrate, salt, paprika, annatto color, sodium phosphate, acetic acid, enzymes, sorbic acid, soy lecithin
Other Servings
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