100g of Mac and cheese contains 379 calories (kcal), 12.1g protein, 69g carbs and 6g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
SugarSome sugar 12.1 g
0522.545
Saturated fatSome saturated fat 2.6 g
01.5510
EnergyModerate calorie density 379 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 12.1 g
011.41937.9
Calculate by serving size
Quantity
Serving
379
kcal
12.1
protein
69.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 6g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 69g | |
| Sugars | 12.1g | moderate |
| Fibre | 1.7g | |
| Protein | 12.1g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Mac and cheese?
Mac and cheese contains 379 kcal per 100g.
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