100g of Plain lowfat yogurt contains 71 calories (kcal), 4.7g protein, 9.4g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.1 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4.7 g
02.13.57.1
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
4.7
protein
9.4
carbs
1.5
fat
Nutrition Facts per 100g
Protein 27%
Carbs 54%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.9g | low |
| Carbs | 9.4g | |
| Sugars | 7.1g | moderate |
| Fibre | 0g | |
| Protein | 4.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Plain lowfat yogurt?
Plain lowfat yogurt contains 71 kcal per 100g.
Is Plain lowfat yogurt ultra-processed?
Plain lowfat yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
0 111 INGREDIENTS. acts CULTURED PASTEURIZED ainer ORGANIC SKIM MII K AND MILK, ORGANIC (170g) TAPIOCA STARCH 120 Daily Value 3% PECTIN, VITAMIN A PALMITATE, VITAMIN DS. AND ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM. CONTAINS: MILK.
Category
Other Servings
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