100g of Original Oats Instant Oatmeal contains 357 calories (kcal), 10.7g protein, 67.9g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
010.717.935.7
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
10.7
protein
67.9
carbs
5.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 75%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0g | low |
| Carbs | 67.9g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 10.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Original Oats Instant Oatmeal?
Original Oats Instant Oatmeal contains 357 kcal per 100g.
Is Original Oats Instant Oatmeal ultra-processed?
Original Oats Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
rolled oats,maltodextrin, calcium carbonate, salt,ferric orthophosphate, caramel color, artificial flavor, vitamin a palmitate, niacinamide, thiamne mononitrate riboflavin, pyridoxine hydrochloride, folic acid
Category
Other Servings
Related lists
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