100g of Toasted Oats Toasted Whole Grain Oat Cereal contains 390 calories (kcal), 12.2g protein, 73.2g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 12.2 g
011.719.539
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
390
kcal
12.2
protein
73.2
carbs
7.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 72%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 1.2g | low |
| Carbs | 73.2g | |
| Sugars | 2.4g | low |
| Fibre | 2.4g | |
| Protein | 12.2g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Toasted Oats Toasted Whole Grain Oat Cereal?
Toasted Oats Toasted Whole Grain Oat Cereal contains 390 kcal per 100g.
Is Toasted Oats Toasted Whole Grain Oat Cereal ultra-processed?
Toasted Oats Toasted Whole Grain Oat Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oat flour, wheat starch, corn germ, sugar, cornstarch, calcium carbonate, oat fiber, salt, trisodium phosphate, caramel color, tocopherols (vitamin E), reduced iron, sodium ascorbate (vitamin C), niacinamide (vitamin B3), zinc oxide, riboflavin (vitamin B2), vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), vitamin D3, thiamin mononitrate (vitamin B1), folic acid, vitamin B12. Contains: wheat.
Category
Other Servings
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