100g of Kale contains 29 calories (kcal), 2.4g protein, 4.7g carbs and 0g fat.
Negative
per 100 gFibreLow fibre 2.4 g
03612
Positive
per 100 gProteinHigh protein 2.4 g
00.91.52.9
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow energy density 29 kcal
0150400800
Calculate by serving size
Quantity
Serving
29
kcal
2.4
protein
4.7
carbs
0.0
fat
Nutrition Facts per 100g
Protein 33%
Carbs 67%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 29 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 4.7g | |
| Sugars | 0g | low |
| Fibre | 2.4g | |
| Protein | 2.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kale?
Kale contains 29 kcal per 100g.
Ingredients
organic kale
Related lists
English
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