100g of Sourdough English muffin contains 228 calories (kcal), 8.8g protein, 47.4g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 8.8 g
06.811.422.8
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
228
kcal
8.8
protein
47.4
carbs
0.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 82%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 47.4g | |
| Sugars | 1.8g | low |
| Fibre | 1.8g | |
| Protein | 8.8g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Sourdough English muffin?
Sourdough English muffin contains 228 kcal per 100g.
Is Sourdough English muffin ultra-processed?
Sourdough English muffin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour (wheat ition facts flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, or less of: sugar, baking powder folic acid), water, yeast. contains 2% (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), distilled vinegar, corn flour, salt, wheat gluten, sorbic acid 130 % daily value* and calcium propionate (to retard 1% spoilage), corn meal, yeast nutrients 0% (calcium sulfate, ammonium chloride), fumaric acid, soybean oil. 0% contains: wheat. 10% 17%
Other Servings
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