Roasted Salted Pumpkin Seeds

by Simple Truth
0011110004895 · opf
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100g of Roasted Salted Pumpkin Seeds contains 514 calories (kcal), 29.7g protein, 24.3g carbs and 37.8g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 8.1 g
SaltHigh salt 4.1 g
EnergyHigh calorie density 514 kcal

Positive

per 100 g
ProteinHigh protein 29.7 g
FibreHigh fibre 18.9 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
514
kcal
29.7
protein
24.3
carbs
37.8
fat

Nutrition Facts per 100g

Protein 21% Carbs 18% Fat 61%
NutrientAmountLevel
Energy514 kcal
Fat37.8ghigh
Saturated8.1ghigh
Carbs24.3g
Sugars0glow
Fibre18.9g
Protein29.7g
Salt4.1ghigh

Common Questions

How many calories are in Roasted Salted Pumpkin Seeds?
Roasted Salted Pumpkin Seeds contains 514 kcal per 100g.

Ingredients

pumpkin seeds, sea salt

Other Servings

100g 1 serving (1 portion (37 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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